1. Find out which is your fertility window
2. Maintain your weight within normal levels
3. Take care of your diet
4. Stay hydrated
5. Pay a visit to your dentist
6. Manage your stress
7. Exercise regularly (but not too much)
8. Check the medications you’re taking
9. Stop using lubricants
10. Reduce your caffeine intake
11. Avoid alcohol
12. Quit smoking
13. Take the right vitamins
14. Avoid chemicals and radiation
15. Have lots of sex!
16. Avoid vaginal douches
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