1. Find out which is your fertility window

2. Maintain your weight within normal levels

3. Take care of your diet

4. Stay hydrated

5. Pay a visit to your dentist

6. Manage your stress

7. Exercise regularly (but not too much)

8. Check the medications you’re taking

9. Stop using lubricants

10. Reduce your caffeine intake

11. Avoid alcohol

12. Quit smoking

13. Take the right vitamins

14. Avoid chemicals and radiation

15. Have lots of sex!

16. Avoid vaginal douches

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