by Περικλής Αλειφέρης | Τελευταία ενημέρωση Oct 21, 2020
There are many ways you can estimate when you’re ovulating. One of the most ‘natural’ ways is by recording your basal body temperature. Another way to calculate ovulation is to use a mobile app that takes into account the length of your cycle. You...
by Περικλής Αλειφέρης | Oct 20, 2020
1. Find out which is your fertility window 2. Maintain your weight within normal levels 3. Take care of your diet 4. Stay hydrated 5. Pay a visit to your dentist 6. Manage your stress 7. Exercise regularly (but not too much) 8. Check the medications you’re...
by Περικλής Αλειφέρης | Oct 20, 2020
1. Keep your weight within normal limits 2. Quit smoking (and also stop using other harmful substances) 3. Limit your coffee and alcohol intake 4. Limit the use of your mobile phone 5. Take care of your diet 6. Stop taking anabolic steroids 7. Take care of the...
